Course curriculum

  • 1

    Introduction

    • Course Overview

  • 2

    Journal

    • Video Overview - Journal

    • What Makes You Happy?

    • Journaling As A Tool

    • Best Time to Journal

    • Noticing Patterns of Behaviour

    • Improving Emotional Well-Being

    • No Judgement

  • 3

    Gratitude

    • Video Overview - Gratitude

    • Attitude of Gratitude

    • Slowing Down

    • Grateful for Failures

    • Grateful For Conflict

    • Grateful for My Body

    • Living In The Present Moment

  • 4

    Habits

    • Video Overview - Habits

    • Repetitive Behaviors

    • Getting Comfortable with the Uncomfortable

    • Letting Go

  • 5

    Bonus Lesson

    • Gratitude Exercise - Count Your Blessings