Beliefs * Mindset * Self-Talk

AWARENESS

  • 1

    Introduction

    • Course Overview

  • 2

    Beliefs

    • Video Overview - Beliefs

    • Inner Critic

    • Emotions

    • Other Voices

    • Keeping Things Inside

    • Imposter Syndrome

  • 3

    Mindset

    • Video Overview - Mindset

    • Letting Go

    • Meditation

  • 4

    Self-Talk

    • Video Overview - Self-Talk

    • Processing Negative Thoughts

    • The Need to Be Perfect

  • 5

    Bonus Lesson

    • Exercise: Where Do You Feel That Emotion in Your Body?