Beliefs * Mindset * Self-Talk

AWARENESS

  • 1

    Introduction

    • Course Overview
  • 2

    Beliefs

    • Introducing the Power of Beliefs: A Transformative Journey

    • Inner Critic

    • Emotions

    • Other Voices

    • Keeping Things Inside

    • Imposter Syndrome
  • 3

    Mindset

    • Embracing a Powerful Mindset

    • Letting Go

    • Meditation
  • 4

    Self-Talk

    • Transforming Your Self-Talk

    • Processing Negative Thoughts

    • The Need to Be Perfect
  • 5

    Bonus Lesson

    • Exercise: Where Do You Feel That Emotion in Your Body?